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is exercise doing serious damage to your breasts? experts reveal dangers of wearing the wrong sports bra - and detail how to pick the perfect supportive garment
by：Douai
2020-01-15
With the arrival of the Olympic Games and the smooth progress of the summer, people have a lot of motivation to start exercise.
But before trying to emulate the American star, experts warn that women should wear a good sports bra first.
Sports apparel experts, underwear experts and healthcare professionals told the Daily Mail that the vast majority of American women do not wear sports bras of the right size or type to exercise --
Although it is possible to cause irreparable harm to their breasts.
Video experts claim that wearing the wrong size or type of bra during exercise can cause neck and back pain, breast pain and irreparable damage to the inner ligament of the breast, which can lead to breast sagging and stretch marks.
But despite these shocking statistics,
Bandier, an end sportswear retailer with Nike, said it was shocking that women wore the wrong bra on regular underwear and sportswear.
It was this amazing statistic that led Bandier to work with Nike on multiple projectsday bra-fitting event -
Named Brahaus-
At the flagship store in New York, more than 100 women were invited to visit the venue in order to be properly measured by trained experts and then matched with the perfect sports bra for their shape.
In an online interview with The Daily Mail, the company\'s founder, Jenn bendir, said that we were surprised to find that some of our own team members did not wear the right sports bra.
\"Customers trust Bandier and help them find the best active clothing for specific workout needs, so it\'s exciting to work with Nike to help women find the right support for sports.
At the same time, an international study by underwear brand Triumph of 10,000 women found that nearly 2 out of 3 women wore the wrong size bra, although they knew that the underwear did not fit, but there are still nearly three.
Fabin melapraD.
Pain experts at Stanford Pain and Sports Medicine in New York say the number of daily bras can be repeated in terms of sports bras.
He said: \"If you wear the wrong regular bra, you may wear the wrong sports bra. . .
Because there is more activity and movement in the sports bra, the breast is connected by the fat tissue and Cooper\'s ligament, and under all the sports pressure, it will stretch and it will not go back.
\"It causes sagging of the breast, causing damage to the connected tissue of the breast and causing pain.
He says women with larger breasts will get sick
A fitted bra may also have neck problems, back pain, or nerve stuck pressure.
The Reebok study found that American women cost $20.
Average $30 per sports bra.
But according to experts at the New York lingerie store Town Shop, some women do anything to avoid spending money on underwear.
Danny Koch, the owner, said: \"We heard customers say they brought two old bras and put them together to make sports bras.
He said that the breasts should not move during movement, adding: \"As far as I am concerned, the basic rule of thumb is that your breasts should be closer to the chin than your navel.
Once Cooper\'s ligaments were damaged, he said they would reach the point of \"no return\", causing stretch marks and breast shedding.
Over time, he says, technology is improving and recommends sports bras for underwear brands such as wageer and Panache.
Danny, he\'s great.
Grandpa Sam started the store in 1888 and she said it was important for women to choose regular bra accessories because the size of the breasts could range from \"a week or a month to a month, and affected by factors such as weight gain, delivery and calories
He said people should turn their bras.
It is recommended that due to the wear of perfumes, sweat and washing, they do not wear more than 100 times.
People tend to hold their bras too long.
Our rule of thumb is that these bras will last more than a year if you have four bras and rotate them.
Wearing a bra 100 times, that\'s what it means, he says.
Barbara Ebersberger, vice president of product marketing at Reebok, said the bra \"should never celebrate its first birthday \".
Added: \"Due to materials, sports or daily bras, these materials do have a certain service life due to washing, and you should replace them once a year.
She said that many women are either wearing sports bras with the wrong size, or wearing bras with the wrong type.
\"In the long run, the problem does come up because you can wear the wrong bra to damage the tissue in the breast and if it\'s broken, it won\'t come back like it used to, she added.
Finding the right size sports bra \"is no longer a mystery,\" Barbara said, but women can postpone it for fear of asking --
Store or mislead due to lack of knowledge or wrong information.
She suggests that people may delay spending money on sports bras and instead buy more publicly visible items such as T-
Shirts or leggings, as they are usually not worn as coats.
People don\'t necessarily see or recognize it.
If people only have a certain amount of money to spend, they may spend it on tights or T-shirts
\"Shirt,\" she said.
Marina Sharpe, spokesman for Sports Bra Expert absorabsorberusa, said that sports bra is essential regardless of the size of your chest.
She added: \"It really should be the first one you bought.
If you use them regularly, you should buy them all year round. . .
You need to update every few months like wearing running shoes.
Lisa Ndukwe, senior designer of sports clothing brand Sweaty Betty, said it is important to choose the right level of impact when choosing a sports bra.
Without the right support and security, women have the potential to do \"long-term harm,\" she said \".
She said: \"Women think that drooping breasts are due to the size of your breasts, but it is actually due to the ligament stretching that supports your breast tissue no matter what your size, why even if you are a neat double A, wearing a correct support bra is as important as you are double a d.
Underwear is often ignored, says Lisa.
Despite the fact that this should be a \"starting point\" for a woman when buying a costume workout \".
In terms of fit, she said: \"Your bra should fit in the underwear, which is the source of most support.
This should be more tight than a daily bra.
You should have a good coverage on the side and top of your chest to avoid any lateral or upward movement.
She added: \"The fabric covered by your chest should be tight and there is no loose fabric.
We encapsulate and compress with clever stitching and hard fabric to provide the best support.
\"The straps are used to secure the bras and they should not be dug on the shoulders.
The extension of the back wing can be comfortably exercised in the exercise.
But before trying to emulate the American star, experts warn that women should wear a good sports bra first.
Sports apparel experts, underwear experts and healthcare professionals told the Daily Mail that the vast majority of American women do not wear sports bras of the right size or type to exercise --
Although it is possible to cause irreparable harm to their breasts.
Video experts claim that wearing the wrong size or type of bra during exercise can cause neck and back pain, breast pain and irreparable damage to the inner ligament of the breast, which can lead to breast sagging and stretch marks.
But despite these shocking statistics,
Bandier, an end sportswear retailer with Nike, said it was shocking that women wore the wrong bra on regular underwear and sportswear.
It was this amazing statistic that led Bandier to work with Nike on multiple projectsday bra-fitting event -
Named Brahaus-
At the flagship store in New York, more than 100 women were invited to visit the venue in order to be properly measured by trained experts and then matched with the perfect sports bra for their shape.
In an online interview with The Daily Mail, the company\'s founder, Jenn bendir, said that we were surprised to find that some of our own team members did not wear the right sports bra.
\"Customers trust Bandier and help them find the best active clothing for specific workout needs, so it\'s exciting to work with Nike to help women find the right support for sports.
At the same time, an international study by underwear brand Triumph of 10,000 women found that nearly 2 out of 3 women wore the wrong size bra, although they knew that the underwear did not fit, but there are still nearly three.
Fabin melapraD.
Pain experts at Stanford Pain and Sports Medicine in New York say the number of daily bras can be repeated in terms of sports bras.
He said: \"If you wear the wrong regular bra, you may wear the wrong sports bra. . .
Because there is more activity and movement in the sports bra, the breast is connected by the fat tissue and Cooper\'s ligament, and under all the sports pressure, it will stretch and it will not go back.
\"It causes sagging of the breast, causing damage to the connected tissue of the breast and causing pain.
He says women with larger breasts will get sick
A fitted bra may also have neck problems, back pain, or nerve stuck pressure.
The Reebok study found that American women cost $20.
Average $30 per sports bra.
But according to experts at the New York lingerie store Town Shop, some women do anything to avoid spending money on underwear.
Danny Koch, the owner, said: \"We heard customers say they brought two old bras and put them together to make sports bras.
He said that the breasts should not move during movement, adding: \"As far as I am concerned, the basic rule of thumb is that your breasts should be closer to the chin than your navel.
Once Cooper\'s ligaments were damaged, he said they would reach the point of \"no return\", causing stretch marks and breast shedding.
Over time, he says, technology is improving and recommends sports bras for underwear brands such as wageer and Panache.
Danny, he\'s great.
Grandpa Sam started the store in 1888 and she said it was important for women to choose regular bra accessories because the size of the breasts could range from \"a week or a month to a month, and affected by factors such as weight gain, delivery and calories
He said people should turn their bras.
It is recommended that due to the wear of perfumes, sweat and washing, they do not wear more than 100 times.
People tend to hold their bras too long.
Our rule of thumb is that these bras will last more than a year if you have four bras and rotate them.
Wearing a bra 100 times, that\'s what it means, he says.
Barbara Ebersberger, vice president of product marketing at Reebok, said the bra \"should never celebrate its first birthday \".
Added: \"Due to materials, sports or daily bras, these materials do have a certain service life due to washing, and you should replace them once a year.
She said that many women are either wearing sports bras with the wrong size, or wearing bras with the wrong type.
\"In the long run, the problem does come up because you can wear the wrong bra to damage the tissue in the breast and if it\'s broken, it won\'t come back like it used to, she added.
Finding the right size sports bra \"is no longer a mystery,\" Barbara said, but women can postpone it for fear of asking --
Store or mislead due to lack of knowledge or wrong information.
She suggests that people may delay spending money on sports bras and instead buy more publicly visible items such as T-
Shirts or leggings, as they are usually not worn as coats.
People don\'t necessarily see or recognize it.
If people only have a certain amount of money to spend, they may spend it on tights or T-shirts
\"Shirt,\" she said.
Marina Sharpe, spokesman for Sports Bra Expert absorabsorberusa, said that sports bra is essential regardless of the size of your chest.
She added: \"It really should be the first one you bought.
If you use them regularly, you should buy them all year round. . .
You need to update every few months like wearing running shoes.
Lisa Ndukwe, senior designer of sports clothing brand Sweaty Betty, said it is important to choose the right level of impact when choosing a sports bra.
Without the right support and security, women have the potential to do \"long-term harm,\" she said \".
She said: \"Women think that drooping breasts are due to the size of your breasts, but it is actually due to the ligament stretching that supports your breast tissue no matter what your size, why even if you are a neat double A, wearing a correct support bra is as important as you are double a d.
Underwear is often ignored, says Lisa.
Despite the fact that this should be a \"starting point\" for a woman when buying a costume workout \".
In terms of fit, she said: \"Your bra should fit in the underwear, which is the source of most support.
This should be more tight than a daily bra.
You should have a good coverage on the side and top of your chest to avoid any lateral or upward movement.
She added: \"The fabric covered by your chest should be tight and there is no loose fabric.
We encapsulate and compress with clever stitching and hard fabric to provide the best support.
\"The straps are used to secure the bras and they should not be dug on the shoulders.
The extension of the back wing can be comfortably exercised in the exercise.
