Sagging breasts are an issue that is faced by

The breast area does not contain muscles but fatty tissues and other ligaments which cause the stretching at some point. The jogging activity of the woman puts a certain pressure on the breast areas being sensitive because of its gentle condition. This causes some pain and discomfort as the breasts do not possess an internal support to hold it during jogging. There are some aspects of your lifestyle that can accelerate the issue of sagging, namely pregnancy and breast feeding, incorrectly support cleavage during physical exercises (a good sports bra is needed with the correct support for the chosen activity, there are 4 levels of support offered by sports bras) and weight loss. Each one of these can compound the natural aging process and have your cleavage sag quicker than they normally would. Most women are aware that there is a huge selection of bra to choose from but not every one realises that there are numerous bras out there that can dramatically alter your cleavage and eliminate sagging. Most women purchase just normal wired or unwired bra which have no other purpose than to hold your breasts and offer little or no enhancement properties, mainly because they are cheap and its what they have always purchased. Defying the natural aging process and gravity is a tough nut to crack. There are many creams and other products on the market that tell you then can defy this, but to date none have really been effective as a preventive measure for sagging issues. There is one option available, free of charge, yes FREE, that has shown to offer the best results. Quite simply its exercises, more specifically exercises targeted at the chest region. Exercising is also a good way of toning and firming one's saggy breasts. Chest exercises done with the help of weight training and other forms of exercising such as swimming are very good for this purpose. Apart from toning, the muscles also get strengthened, and the blood circulation too improves. The breasts are made up of breast cells, glands and lots of nerve endings. They do not contain the bones and muscles and hence, exercises that help building the muscles may not help in firming the breasts. However, the exercises that help building the chest muscles may help as they provide good support/platform to the breasts. Very light weight lifting may help in this regard. The nature has gifted us with lots of herbs that possess natural breast firming properties. Herbs such as shatavari, P. mirifica, Ashoka, Lodra and amalaki are few of the herbs that help in enlarging, firming and beautifying the breasts. They all are said to have plant estrogens (called as phytoestrogens) that work as women's natural estrogen (produced naturally in any normal female body).